Weigh In record (no journal entry) for 03 February 2023
|
51 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1520 kcal
|
Fat: 53.55g | Prot: 75.49g | Carbs: 185.89g.
Breakfast: Hileret Edulcorante, Café, Banana, La Serenísima Yogurt Natural, Quaker Avena Tradicional. Lunch: Huevo Duro, Molinos Ala Arroz Yamani, Berenjenas con Queso y Salsa de Tomate. Dinner: Pizza de Queso. Snacks/Other: La Paulina Queso Port Salut Light, Pan Integral. more...
|
|
1510 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|