Weigh In record (no journal entry) for 03 February 2023
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81.3 kg
Lost so far: 12 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1993 kcal
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Fat: 58.41g | Prot: 187.74g | Carbs: 179.23g.
Lunch: Maçã, Batata Doce, Frango. Dinner: Bife de Fígado, Feijão Preto Cozido, Cebolas, Tomates, Frango. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 3.5 kg a Week
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zcai1567's Weight History
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