Weigh In record (no journal entry) for 03 February 2023
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141.4 kg
Lost so far: 23.6 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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320 kcal
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Fat: 26.00g | Prot: 14.00g | Carbs: 14.00g.
Lunch: Planters Honey Roasted Peanuts. more...
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Losing 0.7 kg a Week
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