Weigh In record (no journal entry) for 28 January 2023
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59.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1262 kcal
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Fat: 76.30g | Prot: 81.36g | Carbs: 65.81g.
Lunch: Tomates, Panco Pão Integral Australiano Cacau e Mel , Abacate, Gallo Azeite de Oliva Extra Virgem, Ovo Mexido. Dinner: Heineken Heineken 0.0 (350ml), Philadelphia Cream Cheese Original, Salmão no Forno ou Grelhado. Snacks/Other: Melão Amarelo. more...
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Losing 0.2 kg a Week
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pridefrancas's Weight History
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