Weigh In record (no journal entry) for 03 February 2023
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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306 kcal
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Fat: 12.71g | Prot: 13.01g | Carbs: 38.58g.
Breakfast: Café. Lunch: Batata Inglesa Assada, A Granel Brócolis Refogado, Carne de Porco Assada, Couve Refogada. more...
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Losing 1.1 kg a Week
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algoulart's Weight History
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