ARTGINCH's Journal, 18 Dec 14

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Weigh In record (no journal entry) for 18 December 2014

72 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2014:

509 kcal

Fat: 10.41g | Prot: 22.13g | Carbs: 88.72g. Breakfast: Leche (sin Grasa). Lunch: Remolacha, Zanahorias Pequeñas, Pepino, Tomates, Super Pancho. Dinner: Mangos. Snacks/Other: Manzana Verde. more...

1830 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ARTGINCH's Journal, 18 Dec 14

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ARTGINCH's Weight History