Weigh In record (no journal entry) for 03 February 2023
|
75.9 kg
Lost so far: 1.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1721 kcal
|
Fat: 82.31g | Prot: 95.74g | Carbs: 174.89g.
Breakfast: Cream (Half & Half) , Boar's Head Virginia Brand Ham, Swiss Cheese , Wonder Classic White Sandwich Bread. Snacks/Other: Lily's Dark Chocolate Coconut , Boar's Head Virginia Brand Ham, Swiss Cheese , Goya Plantain Chips, Parmesan Cheese (Shredded) , Cooked Green Cabbage (Fat Not Added in Cooking), Peanut Butter, Nature's Bakery Original Fig Bar, Great Value String Cheese , Cordialsa Dux Bran with Wheat Fiber Crackers, Quest Birthday Cake Protein Bar, Gala Apples. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brazilian_I_am's Weight History
|