Weigh In record (no journal entry) for 03 February 2023
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63.8 kg
Lost so far: 10.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2280 kcal
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Fat: 93.12g | Prot: 106.92g | Carbs: 242.09g.
Breakfast: TiP H-Vollmilch 3,5%, Espresso, Ja! Knusper Müsli Weniger Süß, Ja! Würfelzucker, TiP H-Vollmilch 3,5%, REWE Mandeln Gehackt, Bio-Zentrale Sojagranulat. Lunch: Arktis Mozzarella-Sticks, Selam Minik Sucuk, Özyörem Salami, Mischkornbrot. Dinner: Gebratene Pellkartoffeln, Gebratene Hähnchenschenkel (Haut gegessen), Yayla Corbasi, Baktat Bulgur. more...
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Gaining 1.4 kg a Week
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