alkhamdulillah geser lg 3ons.. lumiyin..😅
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83 kg
Lost so far: 9.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1096 kcal
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Fat: 37.79g | Prot: 69.21g | Carbs: 119.75g.
Breakfast: Milk Shake, Paha Ayam, Nasi Putih. Dinner: Soto Ayam, Bakso Ikan, Tahu Bakso, Sawi Putih, Jagung Rebus. Snacks/Other: Milk Shake. more...
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Losing 2.1 kg a Week
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afinasari's Weight History
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