Weigh In record (no journal entry) for 03 February 2023
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75.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1606 kcal
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Fat: 60.72g | Prot: 92.43g | Carbs: 169.80g.
Lunch: Arance, Fattoria Scaldasole Kefir Mango, Santa Lucia Ricottina Light, Montana Carne Magra in Gelatina, Enervit Protein Bar Lemon Cake. Dinner: La Bottega del Gusto Salame Milano , Bennet Lenticchie Verdi Secche, Auchan Olio Extravergine di Oliva . Snacks/Other: Focaccia Genovese. more...
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Losing 0.2 kg a Week
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Kempolina's Weight History
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