Weigh In record (no journal entry) for 03 February 2023
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98 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1313 kcal
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Fat: 67.06g | Prot: 22.94g | Carbs: 162.82g.
Breakfast: Слобода Майонез, Шпроты, Край Каравай Хлеб Тостовый. Lunch: Big Tree Farms Кокосовый Сахар, Лакомо Сливки 10%, Кофе (из Молотых Зерен), Джаззи Конфета, Банан. Snacks/Other: Волконский Трубочка с Кремом, Хурма. more...
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2518 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Cooking - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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