Weigh In record (no journal entry) for 03 February 2023
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101.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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797 kcal
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Fat: 27.45g | Prot: 65.81g | Carbs: 68.77g.
Breakfast: Café, Leite (Leite Integral), Omelete ou Ovos Mexidos, Pão Francês. Lunch: Carne do Peito de Frango (Frito, Cozido), Tirolez Requeijão, Quaker Aveia em Flocos, Açúcar, Italac Leite Semidesnatado. more...
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Losing 0.3 kg a Week
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Ninadeaquino's Weight History
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