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空腹17時10點有排毒2次早餐火龍果燕麥豆奶優格葡萄干➕波菜薑薏仁水200卡
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52.1 kg
Lost so far: 1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1205 kcal
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Fat: 42.04g | Prot: 82.59g | Carbs: 103.76g.
Breakfast: 光泉 無糖燕麥優格, 統一生機 葡萄乾, 果果堅果 乳清蛋白飲-優格多多, 火龍果, 馬修嚴選 火龍果優格飲. Lunch: 金蘭 筍茸, 红棗, 全聯 A菜, 菠菜, 水煮蛋, 煎雞蛋（不加油）. Dinner: 宏亞 77新貴派(乳酸), 新東陽 豬肉絲, 烤魚, Nabati 巧克力威化餅, 蘿蔔糕, 廣大利 皮蛋. Snacks/Other: 7-11 火龍果. more...
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Gaining 0.7 kg a Week
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animi4911's Weight History
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