Weigh In record (no journal entry) for 03 February 2023
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57.6 kg
Lost so far: 4.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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982 kcal
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Fat: 32.38g | Prot: 64.61g | Carbs: 110.73g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Bom Pastor Queijo Minas Light, Nutrella Aveia + Sementes Clássicas. Lunch: Sadia Peito de Peru, La Violetera Azeitona Preta, Hortifruti Cenoura Crua, Imperador Palmito de Açaí em Conserva, Hortifruti Beterraba Crua. Dinner: La Violetera Azeitonas Pretas Fatiadas Em Conserva, Philadelphia Cream Cheese Light, Ovo Frito sem Gordura. Snacks/Other: Pêssego, Sadia Peito de Peru, Danone YoPRO 15G High Protein Chocolate, Bom Pastor Queijo Minas Frescal, Pão Francês, Banana Prata, Batavo Iogurte Grego Pense Zero Morango, Polenguinho Polenguinho Light. more...
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Losing 0.7 kg a Week
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