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Mijlpaal!! 5kg er af in 2023
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75 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1392 kcal
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Fat: 57.24g | Prot: 55.23g | Carbs: 161.51g.
Breakfast: Melkan Magere Yoghurt, Jumbo Smoothiemix met Perzik, Sinaasappel en Banaan, Koffie met Melk en Suiker. Lunch: Calvé Pindakaas (20g), Bruine Boterham. Dinner: Margherita Pizza, Jumbo Maaltijdsalade Caesar. Snacks/Other: Bolletje Zoute Pepsels, Jumbo Smoothiemix Aardbei Banaan Blauwe Bes, Koffie met Melk en Suiker, AH Mini Stroopwafels , Pink Lady Appels. more...
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2268 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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stelviomissie's Weight History
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