gisela 1982's Journal, 18 Dec 14

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Weigh In record (no journal entry) for 18 December 2014

91.6 kg Lost so far: 14.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2014:

651 kcal

Fat: 14.97g | Prot: 45.54g | Carbs: 84.39g. Breakfast: Galletas de Arroz. Lunch: Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Frutas. Dinner: Marineras. Snacks/Other: Ser Yogurt con Cereales con Miel. more...

2456 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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gisela 1982's Weight History

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gisela 1982's Journal, 18 Dec 14

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gisela 1982's Weight History