Weigh In record (no journal entry) for 03 February 2023
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1851 kcal
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Fat: 89.75g | Prot: 62.08g | Carbs: 199.60g.
Breakfast: Aldi Aardbeienjam, Becel Dieet, Koopmans Fijne Cake, Gebroken Tarwe Brood, Thee. Lunch: Aldi Aardbeienjam, Becel Dieet, Koopmans Fijne Cake, Gebroken Tarwe Brood, Thee, AH 100% Pindakaas met Stukjes, Heksenkaas Origineel, AH Kipfilet Beleg, Vita D'or Bewust, Gebroken Tarwe Brood. Dinner: Campina Slagroomvla, Mora Crispy Chicken, Gemengde Sla, Go Tan Chili Sauce Sweet, McDonald's Franse Frietjes (Groot). Snacks/Other: Milka Melkchocolade, Zespri Kiwi Gold, Plus Hollandse Gehaktballetjes, Brekies Mueslireep Hazelnoot, AH Rode Pitloze Druiven, Chiquita Banaan, AH Elstar Appel, Granola/Cruesli (Zelfgemaakt), Melkan Magere Milde Kwark. more...
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Losing 1.0 kg a Week
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