Weigh In record (no journal entry) for 03 February 2023
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102.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2199 kcal
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Fat: 38.76g | Prot: 199.09g | Carbs: 253.51g.
Breakfast: Fiorentini Fiocchi d'avena, Matt Latte di Soia, Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Frutti di Bosco, Myprotein Impact Whey Protein. Lunch: Frosta Nasello, Pane Integrale, Sugo di Pomodoro, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Tre Mulini Cous Cous. Dinner: Daily Bread Hamburger Buns, Tonno Fresco, Pesce, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Vale Mix Frutta Secca. more...
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972 kcal
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Exercise:
Elliptical - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 4.2 kg a Week
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