Weigh In record (no journal entry) for 03 February 2023
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62.2 kg
Lost so far: 5.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1596 kcal
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Fat: 75.42g | Prot: 57.68g | Carbs: 167.61g.
Breakfast: Жареное Яйцо, Вафли Творожные, Solgar Омега-3, Ратибор Джем Малиновый. Dinner: Рот Фронт Птичье Молоко, Винегрет, Котлета Говяжья. Snacks/Other: Чай, Кофемания Флэт Уайт на Кокосовом Молоке. more...
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Losing 2.8 kg a Week
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sevakirsch's Weight History
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