Weigh In record (no journal entry) for 03 February 2023
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71.8 kg
Lost so far: 5.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1491 kcal
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Fat: 66.68g | Prot: 53.83g | Carbs: 113.27g.
Breakfast: Banane, Myprotein Peanutbutter, Milbona Haferdrink. Lunch: Müller Reine Buttermilch, BioBio Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei. Dinner: Houdek Kabanossi, Butter, Brot. Snacks/Other: Weißwein. more...
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Losing 0.1 kg a Week
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joanna0204's Weight History
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