Yasik1986's Journal, 18 Dec 14

Weigh In record (no journal entry) for 18 December 2014

62.2 kg Lost so far: 2.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2014:

198 kcal

Fat: 0.70g | Prot: 2.60g | Carbs: 51.10g. Breakfast: Кофе, Мандарины, Хурма, Грейпфрут (Розовый и Красный). more...

1659 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Hula Hoop - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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Yasik1986's Weight History