Weigh In record (no journal entry) for 03 February 2023
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84.3 kg
Lost so far: 4.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1168 kcal
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Fat: 55.00g | Prot: 52.42g | Carbs: 120.14g.
Breakfast: Nasi Putih, SuperIndo Buncis, Tempeh (Cooked) , Bimoli Minyak Goreng, Alfamart Telur Rebus, Yun-Yi Tahu Kuning. Lunch: Nasi Putih, Tempeh (Cooked) , SuperIndo Buncis, Alfamart Telur Rebus, Yun-Yi Tahu Kuning. Snacks/Other: Pronas Jagung Manis, McDonald's Iced Coffee. more...
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2363 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Eka Aprilia Syantik's Weight History
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