Weigh In record (no journal entry) for 03 February 2023
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52 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1234 kcal
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Fat: 77.91g | Prot: 68.62g | Carbs: 68.37g.
Breakfast: 芝初 高鈣黑芝麻粉, 蘋果（去皮）, 食藥署 金女小番茄, Canoliva 物理性冷壓初榨特級橄欖油, 食藥署 土植青江菜, 果果堅果 乳清蛋白, 食藥署 老薑, 食藥署 芭樂平均值（白肉）, 食藥署 高麗菜. Lunch: 食藥署 花椰菜, Kewpie 焙煎胡麻醬, 雞腿（烤製或烘焙）. Snacks/Other: Kagi 瑞士榛果巧克力口味威化餅, Kagi 瑞士牛奶巧克力口味威化餅, Kagi 瑞士黑巧克力口味威化餅, 口福不淺 有機雙麻派, Kirkland 全脂鮮乳, 芝初 SP2好眠芝援, 黑咖啡. more...
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Losing 0.0 kg a Week
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virgilee's Weight History
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