Weigh In record (no journal entry) for 03 February 2023
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51 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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974 kcal
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Fat: 32.62g | Prot: 53.49g | Carbs: 131.83g.
Lunch: 紫番薯, 水煮蛋, 芭樂, 蘋果. Dinner: 芭樂, 毛豆, 蘋果, 頂好 極小粒三付橘納豆, 無糖豆漿, 小番茄（葡萄形狀）. Snacks/Other: 餅乾. more...
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Gaining 0.7 kg a Week
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