Weigh In record (no journal entry) for 02 February 2023
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1196 kcal
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Fat: 58.29g | Prot: 80.34g | Carbs: 90.22g.
Breakfast: Carolina Iogurte Desnatado, Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Hortifruti Mamão Formosa, Pasta de Amendoim. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Lowko Sorvete Banana com Creme de Avelã, Filé de Frango Grelhado, Abobrinha Refogada, Creme de Leite, Alface. Snacks/Other: Café com Leite Desnatado, Bolo Low Carb, Lowçucar Mousse Zero. more...
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Losing 0.1 kg a Week
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Adriana Lirussi's Weight History
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