Weigh In record (no journal entry) for 03 February 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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3156 kcal
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Fat: 92.86g | Prot: 208.76g | Carbs: 370.54g.
Lunch: 농심 라면왕 김통깨, 햇반 현미밥, 삼진어묵 우리가족 깐깐한 얇은 사각어묵, 달걀, 잇메이트 닭가슴살 스테이크 고추맛. Dinner: 두부조림, 계란말이, 잡채, 고추장불고기, 고등어구이, 공기밥. Snacks/Other: NS 포대유청 wpi, 코코호도 호두과자. more...
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Losing 7.7 kg a Week
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justduing's Weight History
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