georgeorwell's Journal, 02 Jul 11

georgeorwell's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2011

97.9 kg Lost so far: 0 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2011:

1224 kcal

Fat: 42.36g | Prot: 91.41g | Carbs: 126.52g. Breakfast: Hot Dog Bun, Beer Brats. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Homestyle Pork Tenderloin, Ranch Salad Dressing (Fat Free), Cos or Romaine Lettuce, Mushrooms, Cucumber (Peeled). Snacks/Other: Pretzel Sticks. more...

2554 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 14 minutes, Sleeping - 8 hours, Resting - 15 hours and 46 minutes. more...

Losing 2.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

georgeorwell's Weight History

View Complete History

georgeorwell's Journal, 02 Jul 11

Submit a Comment

georgeorwell's Weight History