Weigh In record (no journal entry) for 03 February 2023
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48.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1121 kcal
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Fat: 36.91g | Prot: 47.63g | Carbs: 151.80g.
Breakfast: Oatly Kahvi, Pakkasmarja Puolukka, Valio Valiojogurtti Maustamaton , Rainbow Hedelmämysli. Lunch: Fazer Alku Kaurapuuro, Fast Sports Nutrition Banoffee Proteiinipatukka. Dinner: Atria Kermainen Kanakastike ja Riisi . Snacks/Other: Valio Kerrosviili Ruusunmarja. more...
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Losing 0.7 kg a Week
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