Weigh In record (no journal entry) for 03 February 2023
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89 kg
Lost so far: 16.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2452 kcal
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Fat: 101.55g | Prot: 126.90g | Carbs: 262.53g.
Breakfast: 水煮蛋. Lunch: 7-11 統一陽光無糖高纖豆漿, 7-11 蒜香黑胡椒雞胸肉, 白菜滷, 飯. Dinner: 橄欖油, Hachi 咖哩, 高麗菜, 白菜滷, 全聯 豬梅花肉, 飯, 垂坤 黑芝麻鱈魚香絲. Snacks/Other: 禎祥 冷凍小籠湯包, 全家 排骨酥麵, 糖, 7-11 綜合滷味. more...
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Losing 2.1 kg a Week
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