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體重47.0
體脂肪率29.9
內臟脂肪4
骨骼筋率27.1
基礎代謝1077
bmi21.5
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47 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1525 kcal
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Fat: 49.14g | Prot: 73.05g | Carbs: 203.77g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Second Breakfast: 克寧 純生乳奶粉, 呷百二 桂圓蛋糕. Lunch: 老楊 鹹蛋黃餅. Dinner: 野人舒食 原味鯛魚, 好食肌 香滷牛腱健康餐盒. Snacks/Other: 光泉 燕麥高纖無糖鮮豆漿, 烘焙客 杏仁餅. more...
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Gaining 2.1 kg a Week
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