arii.i's Journal, 02 Feb 23

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Weigh In record (no journal entry) for 02 February 2023

46.7 kg Lost so far: 8.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2023:

1318 kcal

Fat: 49.20g | Prot: 42.77g | Carbs: 174.60g. Breakfast: Плов с Курицей. Lunch: Foodland Сыр Львиное Сердце, Тавр Колбаса Докторская, Аютинский Хлеб Хлеб Богородский, Globus Кукуруза Сладкая в Зёрнах. Dinner: Апельсин. Snacks/Other: MacCoffee Капучино Di Torino, MacCoffee Капучино Di Torino, Славица Полюс Трюфель. more...

1149 kcal

Exercise: Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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arii.i's Journal, 02 Feb 23

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