Weigh In record (no journal entry) for 02 February 2023
|
71 kg
Lost so far: 15.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
637 kcal
|
Fat: 19.48g | Prot: 40.43g | Carbs: 75.26g.
Lunch: Músculo Bovino Cozido, Clara de Ovo, Gema de Ovo, Banana Nanica, Pão de frigideira sem glúten, Quaker Aveia em Flocos, Verde Campo Iogurte Desnatado Zero Lactose, Putz Pasta de Amendoim Chocolate Branco. more...
|
|
2177 kcal
|
Exercise:
Spinning - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veggie.dai's Weight History
|