Weigh In record (no journal entry) for 03 February 2023
|
61 kg
Lost so far: 14.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
2395 kcal
|
Fat: 109.58g | Prot: 78.90g | Carbs: 287.11g.
Breakfast: 맥도날드 (McDonald's) 맥모닝. Lunch: 맥도날드 (McDonald's) 후렌치후라이(M), 쿼터파운드 치즈버거. Dinner: 크라운 크라운산도 딸기, 농심 김치사발면, 팔도 팔도비빔면 컵. Snacks/Other: 감귤 (만다린 오렌지), 귤, 아몬드, 오리온 후레쉬베리. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|