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stevesmith18
Journal
03 Feb 23
stevesmith18's Journal, 03 Feb 23
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FBG 5.5, average for the week was 5.6, first time below 6. So now its the weight side of the equation that I want to come down
79.3 kg
Lost so far:
5.7 kg
.
Still to go:
6.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 February 2023:
470 kcal
Fat: 29.28g | Prot: 48.57g | Carbs: 7.82g.
Breakfast:
Peanuts, Coffee with Milk.
Lunch:
Yellowfin Chunk Tuna Italian Style in Oil with Chilli.
more...
1948 kcal
Exercise:
Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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stevesmith18's Weight History
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