Weigh In record (no journal entry) for 01 February 2023
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106 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1617 kcal
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Fat: 74.04g | Prot: 123.73g | Carbs: 120.05g.
Breakfast: Lidl Salami Classic, Maredsous Double Crème , Huile d'Olive, Oeuf sur le Plat, Pain Complet. Lunch: Chili Végétarien, Carrefour Bio Gouda, AH Americain Nature, Devos Lemmens Andalouse. Dinner: Optimum Nutrition Gold Standard 100% Whey, Delhaize Bio Lait Demi-Écrémé, Beurre, Flocons d'Avoine, Carrefour Bio Gouda. Snacks/Other: Pomme. more...
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Gaining 0.2 kg a Week
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