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北得拉曼山14000步 生酮4
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60.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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757 kcal
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Fat: 56.52g | Prot: 37.29g | Carbs: 21.35g.
Breakfast: 安佳 奶油乳酪, 安佳 有鹽奶油 (10克), 水煮蛋. Dinner: 里仁 杏仁粉, 三杯雞, 炒青菜. more...
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Gaining 0.7 kg a Week
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e11172001's Weight History
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