Weigh In record (no journal entry) for 02 February 2023
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88.3 kg
Lost so far: 2.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1220 kcal
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Fat: 27.26g | Prot: 43.21g | Carbs: 194.99g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Perfekt Aardbeien Extra Jam, Wasa Vezelrijk Knäckebröd. Second Breakfast: Peijnenburg Ontbijtkoek. Lunch: Gesneden Ham, Geroosterd Zuurdesem Brood. Tea: Campina Slagroom Royale, Hertog Drie Chocolades, Margherita Pizza. Snacks/Other: Haribo Zoute Rijen. more...
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Losing 1.6 kg a Week
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