Weigh In record (no journal entry) for 17 December 2014
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70.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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2998 kcal
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Fat: 79.30g | Prot: 184.58g | Carbs: 390.42g.
Breakfast: Banano, la Serenísima Leche Deslactosada Entera, La Serenísima Leche Deslactosada Descremada, Dulcor Dulce de Batata a la Vainilla con Chocolate, La Paulina Port Salut Light. Lunch: Aquarius Pomelo, Tomates, La Paulina Port Salut Light, Bocatti Jamón Natural Cocido, Blue Patna Pastas Dedalitos sin TACC, Pechuga de Pollo sin Piel. Dinner: Dulcor Dulce de Batata a la Vainilla con Chocolate, La Paulina Port Salut Light, Clara de Huevo, Blue Patna Pastas Dedalitos sin TACC, Familia Andreoli Aceite de Oliva Virgen Extra, Tomates, Bocatti Jamón Natural Cocido, La Paulina Port Salut Light, Aquarius Pomelo, Carne Vacuna Lomo, Kapac Pan con Semillas (Chia, Girasol, Lino y Sesamo) Libre de Gluten sin Tacc. con Vitaminas. Snacks/Other: Kapac Pan con Semillas (Chia, Girasol, Lino y Sesamo) Libre de Gluten sin Tacc. con Vitaminas, Bocatti Jamón Natural Cocido, Aquarius Pomelo, Banano, Gentech Whey Protein 7900, la Serenísima Leche Deslactosada Entera, Banano, Kapac Galletitas Dulces con Chips de Chocolate. Libres de Gluten sin TACC. more...
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2316 kcal
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Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 5 minutes, Boxing - 5 minutes, Running (jogging) - 8/kph - 3 minutes, Sleeping - 7 hours, Resting - 11 hours, Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 6.5/kph - 7 minutes. more...
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Gaining 0.3 kg a Week
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gustavomint's Weight History
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