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not too bummed on the no weight loss front - i feel like i have more energy and i can get through workouts easier, so i know improvement is happening. that's what i want more than anything!
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94.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 December 2014:
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1558 kcal
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Fat: 66.28g | Prot: 64.38g | Carbs: 183.19g.
Breakfast: Egg, Kraft Singles 2% Milk American Cheese Slices, Salsa, Tia Rosa Flour Tortillas. Lunch: Kraft Velveeta Shells & Cheese Original. Dinner: 2% Fat Milk, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Snacks/Other: Kroger Lite Mozzarella String Cheese, Emerald Cocoa Roast Almonds 100 Calorie Pack, Skinny Cow Divine Filled Chocolates - Caramel, Reese's Peanut Butter Cup. more...
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2660 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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steady weight
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