Weigh In record (no journal entry) for 31 January 2023
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83.6 kg
Lost so far: 8.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2134 kcal
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Fat: 57.39g | Prot: 170.84g | Carbs: 219.73g.
Breakfast: Almighurt Russischer Zupfkuchen, Chef Select Hähnchenbrust-Filetstücke - Klassik, Espana Original Jamon Serrano Schinken, Kerrygold Extra Ungesalzen, Grafschafter Vollkorn Sandwich American Style. Afternoon Tea: Milbona Bio Frische Fettarme Milch, ESN Designer Whey Protein - Banana Milk, Kölln Instant Haferflocken. Tea: Bio Inside Ratatouille-Mix, Landjunker Hähnchengeschnetzeltes, Olivenöl, Birkel Maccaronelli, Freshona Passierte Tomaten. more...
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Gaining 0.2 kg a Week
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Thies-FFA's Weight History
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