Weigh In record (no journal entry) for 02 February 2023
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78.5 kg
Lost so far: 5.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1497 kcal
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Fat: 57.40g | Prot: 56.16g | Carbs: 188.39g.
Breakfast: Parmalat Latte Parzialmente Scremato, Rapunzel Porridge Ayurveda, Melinda Mela. Lunch: Sale, Esselunga Catalogna, Couscous, Olio Extra Vergine di Oliva, Bieta Lessa, Coop Crocchette Vegetali. Dinner: Coop Feta DOP , Zespri Kiwi Gold, Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva, Radicchio Rosso, Pane di Segale, Melinda Mela. more...
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Losing 0.7 kg a Week
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Matty.73's Weight History
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