ARTGINCH's Journal, 20 Oct 14

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Weigh In record (no journal entry) for 20 October 2014

87 kg Lost so far: 5 kg. Still to go: 14.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 October 2014:

677 kcal

Fat: 34.61g | Prot: 61.88g | Carbs: 27.46g. Breakfast: Yogur Natural Bajo en Grasa. Lunch: Pierna de Pollo. Dinner: Carne Molida. Snacks/Other: Sandía. more...

2951 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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ARTGINCH's Journal, 20 Oct 14

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ARTGINCH's Weight History