Weigh In record (no journal entry) for 02 February 2023
|
60 kg
Lost so far: 3.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1094 kcal
|
Fat: 47.99g | Prot: 38.13g | Carbs: 121.55g.
Breakfast: Рыбные Палочки, Alpro Oat No Sugars, Кофе с Сахаром. Lunch: Сыр, Куриный Шницель в Панировке из Кукурузных Хлопьев, Зеленый Листовой Салат, Тортилья, АМА Намазка, Помидоры, Морковь. Dinner: Galicia Смузи Манго-Банан. Snacks/Other: Red Bull Red Bull Sugar Free . more...
|
|
1619 kcal
|
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariaHermann's Weight History
|