Weigh In record (no journal entry) for 02 February 2023
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73.0 kg
Lost so far: 3.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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682 kcal
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Fat: 14.81g | Prot: 76.88g | Carbs: 70.04g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Optavia Golden Chocolate Chip Pancakes. Lunch: Optavia Honey Mustard & Onion Sticks, Optavia Zesty Lemon Crisp Bar. Dinner: Zucchini, Hunt's Diced Tomatoes in Sauce, Daisy Low Fat 2% Small Curd Cottage Cheese, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, Optavia Decadent Double Chocolate Brownie. more...
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Losing 0.6 kg a Week
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Claire Herstein's Weight History
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