Weigh In record (no journal entry) for 02 February 2023
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110.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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455 kcal
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Fat: 5.63g | Prot: 19.84g | Carbs: 80.43g.
Breakfast: Prozis Protein Bar, Jam Preserves, Toasted Bagel. more...
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Losing 3.2 kg a Week
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Andrew Shattock's Weight History
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