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tswzz
Journal
02 Feb 23
tswzz's Journal, 02 Feb 23
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Weigh In record (no journal entry) for 02 February 2023
53.1 kg
Lost so far:
1.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2023:
1232 kcal
Fat: 74.31g | Prot: 55.53g | Carbs: 96.67g.
Breakfast:
Чай с Молоком, Хлеб Черный, Суп из Говядины.
Dinner:
Цезарь Салат.
Snacks/Other:
Хлеб Черный, Чернослив, Салат Овощной с Маслом, Вареное Яйцо.
more...
1533 kcal
Exercise:
Swimming (slow) - 20 minutes, Running - 10/kph - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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tswzz's Weight History
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