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YMCA Scale:185
We had our potluck today at work GREAT GREAT GREAT I worked out this morning be4 work I wanna do body combat but I'm feeling alil lazy one thing for sure is that I'm gonna do some cardio
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83.9 kg
Lost so far: 13.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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2795 kcal
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Fat: 130.38g | Prot: 95.86g | Carbs: 302.05g.
Breakfast: Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Great Value Spring Water. Lunch: Wal-mart Deli Mustard Potato Salad, Great Value Spring Water, HCF Roast Beef Deli (HEB) HCF Roast Beef deli, Kroger Deli Thin Sliced Muenster Cheese, Provolone Cheese, Clover Valley Sweet BBQ Potato Sticks, Sara Lee Honey Wheat Bakery Bread. Dinner: Edwards Turtle Pie, Marie Callender's Fresh Flavor Steamers - Three Cheese Tortellini. Snacks/Other: Naturally Select Gourmet Mixed Nuts, Edwards Turtle Pie. more...
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3175 kcal
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Exercise:
YMCA E.S AMT - 1 hour, YMCA D.T AMT - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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 Comments
17 Dec 14 by member: spinx1971
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keep your heart strong!! Be kind and nice to yourself.
17 Dec 14 by member: wilhelminesante
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keep your heart strong!! Be kind and nice to yourself.
17 Dec 14 by member: wilhelminesante
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You're doing great, keep it going.😀
17 Dec 14 by member: LadyBea40
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See there you go Laque! I am so proud of you gf. Enjoy your evening!
17 Dec 14 by member: Jones Jennifer
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