Weigh In record (no journal entry) for 02 February 2023
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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770 kcal
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Fat: 27.61g | Prot: 66.04g | Carbs: 68.76g.
Breakfast: Banana Nanica, Café. Lunch: Yacon, Ceviche de Tilápia, Ceviche. Dinner: Jandira Castanha do Pará, Sopa de Legumes com Carne. Snacks/Other: Nespresso Café. more...
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Losing 1.9 kg a Week
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cagl2019's Weight History
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