Weigh In record (no journal entry) for 02 February 2023
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85.5 kg
Lost so far: 3.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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850 kcal
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Fat: 27.48g | Prot: 131.14g | Carbs: 14.83g.
Breakfast: Limón, Clara de Huevo, Espinacas. Lunch: Cuadril. Dinner: Rúcula, TITAN Levadura Nutricional , Bife de Chorizo. Snacks/Other: Pechuga de Pollo Hervida. more...
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Losing 3.2 kg a Week
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