Weigh In record (no journal entry) for 02 February 2023
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96.5 kg
Lost so far: 5.6 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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794 kcal
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Fat: 9.94g | Prot: 73.78g | Carbs: 98.97g.
Breakfast: Italac Whey Protein Frutas Vermelhas. Lunch: Filé de Frango Grelhado, Camil Arroz Integral. Dinner: Molico Leite Desnatado em Pó, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Quaker Aveia em Flocos. Snacks/Other: Tirolez Requeijão Cremoso Light, Qualitá Goiabada. more...
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Losing 4.9 kg a Week
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KamilaPrado23's Weight History
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